1-2-1 PROGRAMMES
WELCOME TO YOUR PATH OF HEALTH & WELLNESS
MY HEALTH COACHING PROGRAMMES ARE DESIGNED TO EMPOWER BUSY WORKING MUMS AGED 40 AND ABOVE, BY HELPING THEM REGAIN CONTROL OF THEIR HEALTH AND WELL-BEING.
Whether you're looking to lose weight, boost your energy levels, or reverse Type 2 diabetes, my programmes offer the support and structure you need to succeed. I provide three personalised options, each tailored to fit your unique requirements and goals. All programmes are nutritionist-approved and focus on delivering sustainable results, helping you live a healthier, longer and more energetic life, while managing the demands of your busy schedule.
MY PROGRAMMES
"Health is a priceless wealth. Invest while you can."
BRYANT MCGILL
KICKSTART
£360
Gain a great introduction to impactful blood sugar balancing principles as I help you set and keep your chosen personalised goals. This option is ideal if you are self motivated and know you can maintain your goals independently, long term.
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Initial Personal Consultation and introduction of blood sugar balancing: 90 minutes (to get you started immediately)
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3 x follow up coaching sessions (in person or Zoom): 45-75 minutes
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Setting of personal health goals with achievable actions and objectives
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Food Diary analysis
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Tools & resources to assist with meal planning, eating out and shopping.
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Email Support
SIGNATURE
£520
Recommended for those who really want to commit to changing their lifestyle habits long term and learn about blood sugar balancing in depth, whilst having the support and accountability of a coach on hand.
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Initial Personal Consultation and introduction of blood sugar balancing: 90 minutes (to get you started immediately)
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5 x follow up coaching sessions (in person or Zoom): 45-75 minutes
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Setting of personal health goals with achievable actions and objectives
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Food Diary analysis
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Tools & resources to assist with meal planning, eating out and shopping.
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Email & WhatsApp Support
PLATINUM
£995
This package is ideal if you have significant goals you would like to achieve over a longer time frame and have your hand held every step of the way. In-depth education on nutrition and blood sugar balancing, providing you with the knowledge required for lasting change.
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Initial Personal Consultation and introduction of blood sugar balancing: 90 minutes (to get you started immediately)
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11 x follow up coaching sessions (in person or Zoom): 45-75 minutes
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Setting of personal health goals with achievable actions and objectives
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Food Diary analysis
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Tools & resources to assist with meal planning, eating out and shopping.
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Mid week progress review calls: 15 minutes
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Seasonal recipes
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Customised meal plans
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Email & WhatsApp Support
MAINTENANCE PACKAGE
4 MONTHS - £320
An add-on option upon completion of the Signature or Platinum package, to keep you on track and accountable in your new lifestyle.