Frequently asked questions

We all have an idea as to what is healthy or not and what is good for us or not, so if we know, why don’t we do it? I help clients achieve their health goals by using a holistic approach, addressing any ingrained habits and beliefs, together with a whole lifestyle review. Health goals should be long term and sustainable, whether it is losing weight, increasing energy or prevention of chronic disease - there is no quick fix – but we will work together to ensure that you move forward and create a healthy lifestyle that works for you personally.

I am based in Beckenham, Kent and conduct health coaching sessions online over Zoom, so I can support you wherever you are in the world. This is very effective and just as personal as an in-person session - and all from the comfort of your own home! However, if you are local to me, there may be the opportunity for some sessions to be held as a “walk and talk” in person.

I usually record sessions and send to clients afterwards, as it serves as a helpful reminder of the content. However, this is your personal preference and not mandatory.

Of course! Your personal food preferences, allergies and intolerances, are considered and integrated into any services I provide.

My coaching programmes have a holistic approach, so we also review potential lifestyle changes that align with your weight loss goals, therefore, enabling you to maintain your ideal weight in the long term. You also have the option to join the Maintenance Programme for additional support.

I hold a Level 5 Diploma in Health & Wellness Coaching. I am also a member of UKICHA (UK & International Health Coaching Association).