HI THERE, AND WELCOME.
I SEE YOU
MOTHER, WIFE, ELDERLY PARENTS TO CARE FOR, CAREER, BUSINESS TRIPS, HOME ORGANISER, CLEANER, CHEF, LAUNDRETTE, TAXI SERVICE… SOUND FAMILIAR?
It’s no wonder your own self care is at the bottom of the list and you’re left feeling exhausted each day, surviving on coffee to kickstart the morning, chocolate to get through that mid-afternoon energy slump and a glass (or 2?!) of wine once the kids are in bed as a reward to help you relax.
What if you could wake up each morning feeling energised with a spring in your step ready to take on the world having had a peaceful, undisturbed night’s sleep?
WE ALL DESERVE TO LIVE OUR BEST LIFE WHATEVER OUR RESPONSIBILITIES, OTHERWISE WHAT’S THE POINT?
As a certified Health Coach, I work with you to create just that. Whether you want to lose weight, increase your energy, reverse Type 2 Diabetes or prevent chronic illness, I’m here to provide a holistic approach of mentoring and coaching you through a proven eating plan and lifestyle review
I am an accredited Health Coach, having taken my previous skills of delivering training and relationship building and combined them with my newfound knowledge of nutrition and coaching. Having now implemented this knowledge into my own life, I’ve lost weight AND kept it off for over a year! I am now on a mission to help other busy, older Mums like myself, regain their energy, lose weight and prioritise themselves again. If you’re ready to do the same and live your best life, then I look forward to hearing from you!
HI, I'M JULIE YORK
FOUNDER OF MY BEST LIFE HEALTH COACHING
DO YOU STRUGGLE WITH
HORMONE
BALANCING
SLEEP
ISSUES
WEIGHT
MANAGEMENT
BURN
OUT
MOTIVATION & PURPOSE
DOWNLOAD YOUR FREE EBOOK!
Balance your energetic scales. A key part of this Self-Care Challenge lies in working out how your emotions and energy tie in with the way you spend your time. Sign up to my newsletter today and get your free ebook!
"MY WELLBEING COACHING SESSIONS WERE THE HELP I NEEDED TO KICK START BETTER HABITS."