CLIENT STORIES
"I FEEL LIKE A CALM HAS DESCENDED WHERE OFTEN I WOULD WORRY I WAS FAILING AND THEN GIVE UP"
"The greatest shift for me was the change in mindset; I now reach for better choices without having to think too much and in fact I don’t crave snacks and sugar as I once used to. Anxiety was a daily thing for me and that has certainly lessened. I have come to realise that the kickstart Julie provided me with was really the first stepping-stone on a lifelong journey of what I choose to eat. For me, her clear guidance, support in setting goals and celebrating my achievements have been really life changing – I feel like a calm has descended where often I would worry I was failing and then give up. Her coaching has helped me see that I am making incremental steps as part of a lifestyle change and how important they are. Her approach throughout was calm and non-judgemental and she went out of her way to tailor guidance to me and send me additional information she thought might be useful."
Georgina Adams
"MY WELLBEING COACHING SESSIONS WERE THE HELP I NEEDED TO KICK START BETTER HABITS."
"My sessions with Julie helped me set incremental goals that enabled me to commit to making changes and keep me accountable for them. My motivation for starting coaching was primarily to help me kick start better habits - Julie helped me do this, but also offered me a different perspective on certain aspects of my diet and provided information and education. Over the 6 weeks I lost half a stone and I have plans which will help me continue to achieve my ultimate weight loss goal. I’m cooking my meals from scratch, drinking water (which was totally absent from my diet before), and exercising. My wellbeing coaching sessions were the help I needed to kick start better habits."
Louise Jones
"8 LBS DOWN, INCHES LOST FROM ALL THE RIGHT PLACES, FEELING SO MUCH BETTER ABOUT MY BODY SHAPE AND LOVING LIFE"
"Julie is an amazing health coach, and I cannot recommend her highly enough! She provides fantastic guidance using a great range of interesting, informative and inspiring resources. Her approach is gentle and nurturing and she has magical way with words that helps you reflect on your own experiences and learn from them. I worked with Julie for 5 weeks and the results speak for themselves – 8 lbs down, inches lost from all the right places, feeling so much better about my body shape and loving life. Eating no longer feels like a response to stress or sadness. Food is now delicious and nutritious. I have so much more energy and my mental health is back in balance. Thank you so much Julie!"
Helen Palmer
"I WAKE UP ENERGISED AND CAN MAINTAIN THAT FOR THE ENTIRE DAY – I CAN’T EXPRESS ENOUGH HOW AMAZING THAT IS FOR ME."
"My experience over the past 6 weeks with Julie as my Health Coach was life changing and I will be forever grateful for her support, knowledge and accepting approach. Julie has a gift at educating and supporting and helped me break some old, well entrenched, negative habits with regards to my eating and lifestyle. I’ve had amazing results with regards to my weight loss and measurements, but for me the biggest takeaway has been the energy and vitality I now feel. I wake up energised and can maintain that for the entire day – I can’t express enough how amazing that is for me. I highly recommend Julie as a Health Coach."
Simone Bowles
"THIS WHOLE EXPERIENCE HAS CHANGED MY OUTLOOK SURROUNDING MY FOOD CHOICES."
"This whole experience has changed my outlook surrounding my food choices. I have followed the plan 100% and have seen a huge improvement in my energy levels, food cravings and weight – so much so, that I am not seeing this as a diet but a lifestyle change. Julie is absolutely lovely, she explains the plan simply and helps with choices that you can make. She kept me motivated and was available to help with advice if I was struggling, offering more support if needed. The fact that she has been on the journey herself helps, as she motivates and inspires whilst understanding the struggles without judgement. I would highly recommend the plan and Julie as a health coach to offer guidance, motivation and accountability, until the plan becomes ingrained."
Sarah Bragoli
"I MANAGED TO TAME MY LIFE LONG SWEET TOOTH AND LOST 8LBS!"
"I can wholeheartedly recommend working with Julie as an amazing investment in yourself and your health. I have worked with Julie over a 5 week period, in that time I have managed to tame my life-long sweet tooth so it’s more manageable (no more mid afternoon cravings!), my ‘unshiftable’ middle age weight has reduced by 8lbs, and I’ve got new healthier habits that will last a lifetime. If you are looking for someone to support you in making permanent changes that fit with your life, to help you address your mindset and to achieve your health goals, Julie is who you need!"
Claire Burgess